1. Warm up activities:
In and Outs / Up & downs/ Jumping Jacks/ Star jumps/ Step ups / Balance on one leg/ Foot fire/ Jump up and reach for the stars/ Penguin shuffle/ Power skip/ Heel flicks/ High knees/ Hoola Hoop for 10 mins.
Get going and have some fun:
2. Make up some dance moves/ Disco dance/ Musical Bumbs/ Musical Statues/ Musical Creepy Crawlies.
3. Play catch
4. Design & set up an obstacle course
5. Towel Tag
6. Hit the Deck
7 Help with the housework
8. Blob Tag
9. Throwing & Catching ball games- throw ball in the air & catch/ play wall ball/ Throw ball up, clap your hands & catch the ball/
10. Go for a bike / scooter ride.
11. Freeze Tag
12. Play Frisbee- why not use an old plastic lid!
13. Go to the park in Killala or Ballina & try out all the equipment.
14. Make a set of bowls using plastic bottles or milk cartons- Play a game of indoor/ outdoor bowling.
15. Quick clothes relay
16. Frog Tag
17. Follow the Leader
18. Cotton Wool Race
19. Family Olympics
